My article, “How to Wait Well,” was published in Aeon’s Psyche Magazine. The piece is excerpted from my book, Delayed Response: The Art of Waiting from the Ancient to the Instant World. Below is a portion of the piece; please visit this link to read the entire article.

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A story that’s well-known among architects and urban designers is the tale of how people stopped complaining about waiting for elevators in the skyscrapers of New York City. The story’s origins are in the post-Second World War building boom, with its massive increase of skyscrapers. One building’s manager brought in mechanical engineers and elevator companies to help him solve a daily problem: people were waiting too long for the elevators, and they were getting angry about it. After looking at the issue, the engineers and company representatives came back and said that this problem was unsolvable. But a psychologist who worked in the building came up with his own solution. According to one version of the story, the psychologist didn’t focus on elevator performance but on the fact that people felt frustrated with what was a relatively short wait. He concluded that the frustration was likely born out of boredom. With the approval of the building’s manager, he put up mirrors around the elevator waiting area so that people could look at themselves and others waiting. Thus, waiting became interesting. The complaints not only ceased immediately and completely, but some previous complainers actually applauded the building staff for improving the speed of the elevator service.

I continually return to this example as I survey our society at this moment in time, as we each feel the burden of wait times during a pandemic. Waiting has come to characterise much of life in 2020, from waiting for a vaccine to waiting for word from schools about what classes will look like for students, or waiting for jobs to return, or waiting for a Zoom host to start the meeting. As our lives have moved to remote connection, we wait as we’re put on hold for the next customer service representative to sort out our student loan bills, update our internet plans or guide us through the bureaucracy of unemployment benefits. We wait for ‘normal life’ to return, and have become living buffering icons with no sense of when the wait will cease.

We’re bored. We’re unproductive. We’re irritated by the wait and the way it makes us feel powerless, anxious, isolated and depressed. It’s no wonder that students across the United States are shirking campus restrictions and safety measures to be at bars and resume some semblance of a normal academic year, ultimately leading to large numbers of COVID-19 cases at many universities. We hate to wait, even for a relatively short amount of time. Similar to the elevator anecdote, there’s no feedback about when our waiting will end, so we’re left with all the complex emotions of that overused phrase, ‘uncertainty’. The uncertainty of how time will unfold in the coming months echoes the psychology research around the wait times for elevators (and other mundane moments of waiting, such as waiting for our Netflix movie to start playing or waiting in line at the grocery store).

But there is a way to reclaim waiting from the slow, thick doldrums of these negative encounters with delay. I believe we can wait better, but that requires a radical reorienting of our perspective on waiting. There are concrete actions we can take, which I detail below, including ways we can better handle our emotions and, instead, focus on our responses. In doing so, we can build a relationship with time that sees it as an investment in our social fabric. By investing our wait times in the social circumstances that people around us face, we can build radical empathy with the ways that others are forced to use their time.

what to do

Mindfulness, meditation and moments of stillness have helped many to centre their thoughts and emotions. These strategies are used for coping with the stress of intense working lives, the anxious reactions toward the upheaval that surrounds us and the accelerating pace of life in the digital age.

Waiting, however, is qualitatively different. While you can choose to pause, be still and meditate, you often can’t control whether you wait for something or not. That’s the rub with wait times: they’re often imposed rather than chosen. So we despise them because they put the power in the hands of others. Waiting precludes a sense of agency over using our time as we see fit. Wait times can even be used by others to remind us about their power, for example, in a relationship where we’re made to wait for them, an action that claims priority over time.

In order to find the benefits of waiting – rather than a knee-jerk reaction that wait times are a major barrier to living a good life – there are five practices you can employ:

1. Move beyond your feelings and toward the cause of waiting. Instead of festering in the emotional toll of waiting, it’s better to understand the larger context of wait times. Begin by asking why you’re waiting. The initial answers will likely be shallow responses to a complex situation.

A follow-up question that can help to move towards a complex answer is: ‘Who benefits from my waiting?’ While I might perceive waiting as imposed on me, and see it either as an inconvenience or as removing my ability to control my own time, it’s important to ask who (or what) profits from me waiting right now. Sometimes, we’re actually the beneficiaries of our own wait times. Waiting can be an investment that pays out to us: it can be a way for us to save or accrue money in a retirement account (rather than spending it when the first need arises) or it can be a way for us to delay gratification. I might wait now to get something better on the other side of my waiting. Or we might attribute an ability to wait to building patience, which is an esteemed character trait. And then there are the ways in which those around me might benefit from my waiting, such as when I wait at traffic lights so that other cars can move through the intersection.

Yet waiting can also reveal structural benefits such as when those in positions of power reiterate that power by making us wait. Delays in justice or equity are a way of keeping the disempowered from experiencing social change and mobility. Wait times can also reveal cracks in leadership, as people are forced to pause due to a lack of planning and strategic vision. Becoming students of waiting can give us insights into the larger causes for delay and the ramifications across different parts of our society. But these insights come only if we’re able to move past our irritation at being forced to wait.

2. Embrace the ways in which wait times are not in-between times. We tend to think of waiting as the limbo between what we were doing and what we hope happens next. We sit in a holding pattern until things are resolved. My personal practice is to identify what I hope will come on the other side of my waiting. What do I want the future to look like once my delays and wait times are resolved? I have learned so much about myself through this practice, about my dreams and ambitions, about my outlook for the future, and about my closest relationships and what I desire from them.

Such practices are not only a key to understanding ourselves better, they are fundamental for innovating on what exists and coming up with new futures. Waiting, as represented by silences, gaps and distance, allows us the capacity to imagine that which doesn’t yet exist and, ultimately, innovate into those new worlds as our knowledge expands.

Waiting pulls us into the present unlike any other experience of time. In the waiting, we realise that this moment is meaningful as it exists, not as some step toward a future moment. Waiting is present tense, and its meanings are full of the potential to transform the ways in which we see the world. Each moment is its own experience and its own fulfilment.

3. Decouple lack of productivity from being forced to wait. If wait times offer new visions of possible futures, then wait times can be productive. But this isn’t currently the dominant view. Instead, wait times are often seen as robbing us of productivity. When we’re productive and working well, time speeds by and we hardly notice it. When we wait, time is inescapably noticeable.

Yet, such a perspective has only led to a burned-out workforce that is overbooked and lacks creative vision. Wait times, instead, are necessary for us to find creative solutions to complex problems. Waiting, and the daydreaming and boredom that accompany it, unlocks the ‘default mode network’ of the brain. This is sometimes called the ‘imagination network’ and links us with creative approaches and solutions that we couldn’t have found if we sought them out; they only arrive when our thoughts are in a moment of pause. Building long-term solutions that innovate into new futures requires us to sit with knowledge, to have moments of boredom and waiting. Yet the current work environment offers none of that. If we build wait times into our workflow, not only could we be less stressed, we might actually be more productive and more creative.

4. Use wait times as an investment in the social fabric. When I began my research on waiting, I believed that everyone hated to wait just as much as I did. But, as I journeyed to countries around the world to study how various cultures respond to their wait times, I was struck instead by how differently people perceive waiting. Many of those I encountered not only have less anxiety around waiting than I do, several even basked in their wait times. One of my colleagues, who works in Uganda, told me about times when her neighbours would all gather an hour early at the bus stop just to wait as a community. The wait time was their shared language of investing time in each other.

Waiting also holds a specific social resonance for some cultures, reiterating priorities and values for each other’s wellbeing. The orderly, single-file lines for food and water rations in Japan after the 2011 Tōhoku earthquake stand in stark contrast to the viral footage of shoppers in Australia fighting each other for the last pack of toilet paper in March 2020.

Instead of seeing our time as individual – a scarce resource among other dwindling resources – we can see it as intertwined with the time of others. Here, a new moral imperative emerges. If my time is bound with yours, it benefits me to see you use your time well or, in contrast, to help you combat the social structures that force you to spend your time in ways that put you at a disadvantage. This is what the media studies scholar Sarah Sharma calls a ‘temporal awareness’ of the ways that all our time is intertwined but often uneven in how it’s imposed on different people. If we don’t foster this kind of awareness, she argues, we risk managing our own time in a way that ‘has the potential to further diminish the time of others’. Waiting can be what we study to see how things such as racial and class inequalities force people to live time in a different way, further emphasising their marginal positions.

This is particularly apt in this moment of pandemic. By waiting in quarantine for the infection curve to flatten, by waiting until it’s safe enough to go out to a music festival, by waiting until there is a vaccine or other measures before expecting life to return to normal, I am investing in the social fabric around me. I am investing in your safety by waiting. Yet, our long histories of linking wait times with powerlessness and a lack of productivity have often stemmed these efforts. Instead, we should redouble our investment in waiting, understanding it as a productive practice that invests in the value of the lives around us.

5. Get angry, as needed. Not all wait times are created equal. Waiting for a delayed flight is different from waiting for the results of a cancer screening. Waiting in line for a Disneyland ride bears no resemblance to waiting for justice for war crimes. Not all waiting is beneficial. Some waiting should anger us, especially as we build radical empathy with others who are forced to wait in ways that disempower them. This radical empathy gives us a deeper insight into the life of someone whose experience is vastly different from our own. We should be angry that it took so long for disaster relief to reach Puerto Rico after Hurricane Maria in 2017. We should be angry that we’re still waiting for justice for Black people killed in the US. As Martin Luther King Jr wrote in his ‘Letter from Birmingham Jail’ (1963):

For years now I have heard the word ‘Wait!’ … This ‘Wait’ has almost always meant ‘Never.’ We must come to see … that ‘justice too long delayed is justice denied’.

When my time is deeply entwined with your time, I should be angered at the uneven ways that it is distributed and when many of you are simply asked to wait. In these moments, we should collectively shout that we will wait no longer.

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